January 10, 2025
After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Undereating and overexercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.Enjoy!
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January 10, 2025
*Trigger Warning: This episode contains conversations about loss and infertility.*Ep.147: #OnTheStacks in the blu door studio with Johnny Popko, Host of the Popko Project!
Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before.
While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth. Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.
Enjoy!
This episode is brought to you by the following sponsors:
Brrrn: Get 15% Off at with code STACKS15 at checkout!
Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology.
Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Finding your purpose in life can often be difficult. Former Division I Football player, Josh Mason, found it especially difficult when his dream of playing in the NFL came to an end.
Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason #OnTheStacks in the blu door studio with Josh Mason, former Division I football player and owner of FAME Strength.
In this episode, Josh shares how he struggled with his identity after hanging up the cleats and the action steps he took to explore various passions to find his new purpose off the field. We also talk about building mental toughness, having a growth mindset, avoiding complacency, and the book (link below) that Josh says validated his mindset of thinking big and wanting more out of life.
Book motioned in episode by Josh: The Magic of Thinking Big
Book mentioned in episode by Bill: Blue Ocean Shift
Want to watch this episode? Tap here to Watch on YouTube!
Enjoy!
This episode is brought to you by the following sponsors:
Brrrn: Get 15% Off at with code STACKS15 at checkout!
Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology.
Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Breaking Benjamin’s Bassist/Vocalist, Aaron Bruch and longtime music industry friend, John Phillips, are on a mission to leave a legacy for future generations by building a lifestyle brand based around the nostalgia of root beer. Ep.145: Music, Mental Health, & Building a Legacy with Root Beer. #OnTheStacks in the blu door studio with Aaron Bruch & John Phillips, Co-Founders of Parlor Beverages. In this episode, Aaron and John share their music industry origin stories and experiences. John has managed tours for artists like Snoop Dogg, Public Enemy, Ice-T, Body Count, and Breaking Benjamin. We also talk about breaking advertising boundaries with edgy messaging, being a voice for mental health, selling a product that creates an experience and lasting memory, and crowdfunding for startups.Want to watch this episode? Tap here to Watch on YouTube!Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Ep.144: Perseverance, Confidence, Discipline, & Manifesting – Mia Hopkins. OnTheStacks in the blu door studio with Mia “Mighty” Hopkins, #6 of the World Famous Harlem Globetrotters.
In this episode, Mia reflects on her first full season with the team, giving back to her hometown community, finding comfort in the chaos of her worldly travels, and how she maintains her optimal physical and mental health through meditation, discipline, and perseverance.We also discuss techniques of getting into a flow state, building confidence, manifesting goals, and how to explore the conscious and subconscious mind.Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Ep.143: What They Don’t Tell You About Entrepreneurship. #OnTheStacks in the blu door studio with Kim Meckwood, Entrepreneur, Founder, and Inventor of Click and Carry.
Kim is a 2x Breast Cancer survivor. Her motto is “no is just a no for now.” She auditioned 7 times to be on Shark Tank before making it on the show and striking a deal with Mark Cuban and Barbara Corcoran.In this episode we discuss the reality and least-talked about facts of entrepreneurship: loneliness, rejection, and failure. Kim shares the ups and downs of her entrepreneurship journey, including her battle with breast cancer, her experience on Shark Tank, building a support system, and why every “no” is just one step closer to a yes.Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Ep.142 | Overcoming Addiction and Achieving Massive Success. #OnTheStacks in the blu door studio with Lindsey Timek, Entrepreneur and Owner of Abbronzatura Tanning.
Just a few years ago, Lindsey was 396 lbs. She was addicted to food and hit rock bottom both physically and mentally. She shares before and after photos of herself during the episode, which until today, she’s never had the courage to share with anyone.
Hear how Lindsey overcame her food addiction and rebuilt her foundation of confidence through entrepreneurship and fitness to achieve success and find happiness. We also dive deep into the correlation between obsession, addiction, and achieving massive success. Say ‘Hello’ in the comments and let me and my team know what you thought of the episode!
Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Ep.141 | Creating Your Own Destiny. #OnTheStacks in the blu door studio with Darrian Tyson and Kevin Kaskey, Entrepreneurs and Co-Hosts of The Go Getters Podcast.
They both hated their jobs, but told themselves, “there has to be another way.” They fell in love with the idea of pursuing a career as a content creator, but feared they would let their family down since they’re not following the traditional path. We discuss the education system, entrepreneurship, real estate, and the pressure that society puts on young individuals to “get a job,” and fit a certain mold.
Follow along as these two young Go Getters share how they’re carving out a path of their own as creative entrepreneurs.
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Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
#OnTheStacks Top 22 Moments of 2022 – Ep.140. | 2022 was an amazing year for both Bill and OnTheStacks! It was filled with so many incredible moments, so Bill wanted to wrap up 2022 with a recap of the Top 22 Moments that were special to him and everyone that was involved and supported along the way. We accomplished and grew so much, but it would not have been possible without all of our listeners, so thank you! We hope you enjoy it!!
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Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
I Couldn’t Afford Shoes as a Kid. Now I Own a Sneaker Store. | Ep.139: #OnTheStacks in the blu door studio with Isaac Mensah, Entrepreneur and Owner of Gemini Kicks.
He didn’t have material possessions as a kid, and some days there was only enough food for him and his siblings so his mom would go without eating dinner. Isaac credits her for his drive, character, and success from seeing how hard she worked and the sacrifices she made during his childhood.
While he was serving in the Navy overseas, he began buying Jordan sneakers and shipping them back home to Pennsylvania with the idea of eventually reselling them for a profit. Sneakers became an obsession. His love for sneakers and entrepreneurial spirit now allows him to make a living from something he once couldn’t afford.
We also talk about Sneaker Culture and the impact it has on business, society, and one’s self esteem.
Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
How to Conquer Anxiety/Depression, and Build back Confidence | Ep.138: #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre.
Alyssa has always been a high achieving individual but didn’t feel confident most days. Since she was a young child, she struggled with anxiety, but didn’t even know what it was until she met a friend in College who experienced similar symptoms.
Then, after a bout of severe depression, and feeling “numb” from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business.
Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence.
*If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
January 10, 2025
Episode 137: #OnTheStacks in the blu door studio with Maria Traino, Entrepreneur and Personal Success Coach for Business Leaders.
Ten years ago, Maria started and built a successful boutique marketing and design agency, but felt unfulfilled even though she “had it all.” She realized something had to change, but felt “stuck,” so she dug deeper into the psychology and mindset of business and life and found herself learning NeuroCoaching tools.
Every day, the human brain processes 60,000-70,000 thoughts. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. These negative and repetitive thoughts, much of which are buried in our subconscious, hinder our ability to change and grow.
In this episode Maria shares her 3 step process of designing a life you’ll love and how to acquire a deeper understanding of how the brain is wired to leverage it for individualized success.
As a certified NeuroCoach, Maria works with business leaders to help them use stress as motivation instead of devastation, overcome challenges more quickly and find solutions rapidly by teaching them how to leverage the science of achievement while mastering the art of fulfillment.
Want to watch this episode? Tap here!
Please enjoy!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!
Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!
blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!
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